Our Board of Directors

Lynn Frappier (President, Executive Committee, Relocation Committee)

Lynn is a Labour Relations Advisor and a Master Integral CoachTM. She has over 16 years’ experience in human resources in the areas of organizational development, coaching, employee relations, instructional design and delivery, and change management. She received a B. Soc.Sc. in Criminology and Sociology (University of Ottawa) and first volunteered with the Elizabeth Fry Society of Ottawa shortly after graduating.  An active volunteer, she has been fortunate to work with the Ottawa Lifers’ Liaison Group at the University of Ottawa, Ottawa Therapy Dogs, the 2014 VDay production of the Vagina Monologues and the Discovery University program managed The Ottawa Mission.

Karen Sagle (Vice President, Executive Committee, Advocacy Committee)

Karen works in the Major Sports Event department of Sport Canada, and she is also the owner of a wedding and event planning company in Ottawa which launched in 2011. In addition to her professional work, Karen has been competing as a curler since the age of 5. She is a five-time Ontario champion, and has twice represented Ontario at the Scotties Tournament of Hearts, once in 2016 and again in 2018.  Karen is also an active volunteer—in addition to her Board roles with Elizabeth Fry Society of Ottawa, she as a member of the Canadian Olympic Committee’s #OneTeam Initiative and the You Can Play Regional Board, which both aim to promote inclusivity for LGBTQ+ athletes in sport within Canada.

Sarah Tait (Secretary, Executive Committee, Relocation Committee, Advocacy Committee)

Sarah holds a PhD in Criminology from Cambridge University, an MA in Criminology from the University of Toronto, and a BA in Women’s Studies from McGill University. Her doctoral research compared experiences of care from prisoner and staff perspectives in a men’s and a women’s prison. Prior to her PhD, she worked as a researcher on a large-scale evaluation of suicide prevention programs in prisons in England and Wales, and consulted for prison managers on staff quality of life. Earlier in her career, she worked at the K-W Sexual Assault Support Centre as the Volunteer Training Manager. She is currently a full-time at-home parent.

Kamal Ubhi (Treasurer, Executive Committee, Finance Committee (Chair))

Kamal holds a degree in Economics from Carleton University, has completed the Chartered Professional Accountant (CPA) program, and is nearing completion of his professional development hours. Kamal has over five years experience working in the finance and accounting sector, and is currently a senior analyst with a local credit union. His skills include financial analysis, modelling and financial reporting. Having worked in the non-profit sector for over three years, Kamal is passionate about giving back to the community.  In his spare time, Kamal enjoys woodworking, violin and the outdoors.

Nancy Richard (Executive Committee, Human Resources Committee (Chair))

Nancy is a bilingual HR Professional with over 20 years’ experience working as a generalist and specialist in both the public and private sectors. She has a Bachelor of Fine Arts from the University of Victoria, and a Masters of Arts in Organizational Management and Development from Fielding Graduate University in Santa Barbara, CA. She has served on several committees and working groups, including Human Resources Professional Association’s Exam Validation Committee, a Critical Incident Stress Response team, a values and ethics working group, job evaluation committees, and employee onboarding and career planning speaker panels. She is a Certified Human Resources Leader (CHRL) and Mental Health First Aid Trainer.

Sylvia Cesaratto (Fundraising Committee (Chair))

Sylvia is a multi-lingual senior executive with the federal government. As a career Canadian diplomat, Sylvia has represented Canada overseas for most of her career, including four foreign assignments over three continents, most recently as Canada’s Ambassador to Panama. Sylvia has acquired extensive experience in delivering Canada’s foreign policy and international business development priorities with solid abilities in international relations, strategic policy planning and analysis, and program development, management and delivery. She has a proven track record in leading multicultural and multifunctional teams to deliver results on behalf of Canadian clients (government, business, citizens), and corporate experience in change management, human resources and media relations. Sylvia has served on the executive of the Canada-Belgium Bilateral Chamber of Commerce and as honorary President of the Panama-Canada Bilateral Chamber.

Craig Mracek (Finance Committee, Advocacy Committee)

Craig works as a human rights lawyer and entrepreneur. He has experience working in each of the public, private and non-profit sectors, primarily in management positions. He has extensive experience working with various boards, including Big Brothers/Big Sisters and Kiwanis. Craig’s skills focus on strategic planning, finance and change management. In his spare time he loves training for and competing in triathlons.

Laura Crich (Human Resources Committee)

Laura is a registered nurse currently pursuing a Master of Health Science at the University of Ottawa. She began her nursing career in emergency medicine at St. Thomas Elgin General Hospital and currently works in the emergency department at the Civic Hospital in Ottawa. While living in London, Ontario she worked at a nurse practitioner-led clinic that specialized in health care for vulnerable and marginalized women and children. This work inspired her thesis research which is exploring Syrian refugee women’s reproductive health experiences in Ontario. Another research project she is working on is the mental health and lived experiences of women who access violence against women shelters in Ottawa. Laura is a proud feminist and passionate about women’s sexual and reproductive health.

Kaitlin Mackenzie (Advocacy Committee (Chair))

Kaitlin has an extensive background in feminist legal studies and is passionate about improving access to justice for vulnerable groups. She obtained her Juris Doctor from the University of Ottawa, where she was employed as a caseworker at the University’s Community Legal Clinic and exclusively represented women victims of violence. Kaitlin has worked with numerous not-for-profit organizations that advance women’s equality and strengthen human rights protections in Canada, such as the Council of Canadians with Disabilities (CCD), Canada Without Poverty (CWO), and West Coast Leaf (LEAF).

Nicole Tuczynski (Fundraising Committee)

Nicole Tuczynski has dedicated many years throughout her academic career to working in politics at both the provincial and federal levels. She has recently transitioned from working on Parliament Hill to a policy role in the Federal Public Service. Nicole is near completion of a LL.M from the University of Ottawa, where she has been concentrating in International Law and Health Law and Policy. She holds a Master’s in Political Science and an Honours Bachelor of Arts specializing in Political Science, both obtained from Western University. Nicole takes pride in the Ottawa community and has been an active volunteer in areas specifically surrounding women’s issues, equality and rights. She has been fortunate to dedicate her time to working with the Cornerstone Women’s Shelter over the years.

Andrea Loder (Human Resources Committee)

Andrea is a Human Resources Advisor who has worked in various aspects of the Human Resources field in both the private and public sectors for the past 15 years. She obtained her Bachelor of Business Administration from Memorial University (Newfoundland) and a Certificate in Labour Relations (Algonquin College). She currently works as a Human Resources Advisor within the Federal Public Service.

Allana Marie Haist (Advocacy Committee)

Dr. Allana Marie Haist is a social justice advocate with a diverse background combining entrepreneurship, non-profit work, and academia. Her experience includes founding start-ups, business planning, proposal writing, research, teaching, and advocacy. Her greatest accomplishment is having raised a courageous and strong-spirited daughter. She aims to assist other women in having a voice and is ready to fight for their dignity.

Shawna Holmes (Advocacy Committee)

Shawna holds a PhD in sociology and has a passion for social justice and community service. She works as a Project Manager with a national not-for-profit organization. Prior to this, she was the Manager of Community Engagement with the Elizabeth Fry Society of Ottawa, where she promoted the organization and its activities through fundraising and advocacy and is excited to be able to continue this work as a member of the Board.

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